Nuts, almond butter, plain, with salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, almond butter, plain, with salt added
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, almond butter, plain, with salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 614 kcal | 35 kcal ★ | Nuts, almond butter, plain, with salt added has 1654% more |
| Protein | 20.96 g ★ | 2.38 g | Nuts, almond butter, plain, with salt added has 781% more |
| Carbs | 18.82 g ★ | 7.18 g | Nuts, almond butter, plain, with salt added has 162% more |
| Fat | 55.5 g | 0.41 g ★ | Nuts, almond butter, plain, with salt added has 13437% more |
| Fiber | 10.3 g ★ | 3.3 g | Nuts, almond butter, plain, with salt added has 212% more |
| Sugar | 6.27 g | 1.39 g ★ | Nuts, almond butter, plain, with salt added has 351% more |
| Sodium | 227 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Calcium | 347 mg ★ | 40 mg | Nuts, almond butter, plain, with salt added has 768% more |
| Iron | 3.49 mg ★ | 0.67 mg | Nuts, almond butter, plain, with salt added has 421% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 748 mg ★ | 293 mg | Nuts, almond butter, plain, with salt added has 155% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.