Nuts, almond butter, plain, with salt added vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, almond butter, plain, with salt added
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, almond butter, plain, with salt added | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 614 kcal | 165 kcal ★ | Nuts, almond butter, plain, with salt added has 272% more |
| Protein | 20.96 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Carbs | 18.82 g ★ | 0 g | Nuts, almond butter, plain, with salt added has 0% more |
| Fat | 55.5 g | 3.57 g ★ | Nuts, almond butter, plain, with salt added has 1455% more |
| Fiber | 10.3 g ★ | 0 g | Nuts, almond butter, plain, with salt added has 0% more |
| Sugar | 6.27 g | 0 g ★ | Nuts, almond butter, plain, with salt added has 0% more |
| Sodium | 227 mg | 74 mg ★ | Nuts, almond butter, plain, with salt added has 207% more |
| Calcium | 347 mg ★ | 15 mg | Nuts, almond butter, plain, with salt added has 2213% more |
| Iron | 3.49 mg ★ | 1.04 mg | Nuts, almond butter, plain, with salt added has 236% more |
| Potassium | 748 mg ★ | 256 mg | Nuts, almond butter, plain, with salt added has 192% more |
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Compare whole food groups for a cleaner, averaged breakdown.