Nuts, almond butter, plain, with salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, almond butter, plain, with salt added
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Nuts, almond butter, plain, with salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 614 kcal | 153 kcal ★ | Nuts, almond butter, plain, with salt added has 301% more |
| Protein | 20.96 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Carbs | 18.82 g ★ | 0 g | Nuts, almond butter, plain, with salt added has 0% more |
| Fat | 55.5 g | 5.28 g ★ | Nuts, almond butter, plain, with salt added has 951% more |
| Fiber | 10.3 g ★ | 0 g | Nuts, almond butter, plain, with salt added has 0% more |
| Sugar | 6.27 g | 0 g ★ | Nuts, almond butter, plain, with salt added has 0% more |
| Sodium | 227 mg | 90 mg ★ | Nuts, almond butter, plain, with salt added has 152% more |
| Calcium | 347 mg ★ | 8 mg | Nuts, almond butter, plain, with salt added has 4238% more |
| Iron | 3.49 mg ★ | 0.45 mg | Nuts, almond butter, plain, with salt added has 676% more |
| Potassium | 748 mg ★ | 439 mg | Nuts, almond butter, plain, with salt added has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.