Nuts, almond butter, plain, without salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, almond butter, plain, without salt added
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Nuts, almond butter, plain, without salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 614 kcal | 143 kcal ★ | Nuts, almond butter, plain, without salt added has 329% more |
| Protein | 20.96 g ★ | 12.56 g | Nuts, almond butter, plain, without salt added has 67% more |
| Carbs | 18.82 g ★ | 0.72 g | Nuts, almond butter, plain, without salt added has 2514% more |
| Fat | 55.5 g | 9.51 g ★ | Nuts, almond butter, plain, without salt added has 484% more |
| Fiber | 10.3 g ★ | 0 g | Nuts, almond butter, plain, without salt added has 0% more |
| Sugar | 4.43 g | 0.37 g ★ | Nuts, almond butter, plain, without salt added has 1097% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 347 mg ★ | 56 mg | Nuts, almond butter, plain, without salt added has 520% more |
| Iron | 3.49 mg ★ | 1.75 mg | Nuts, almond butter, plain, without salt added has 99% more |
| Potassium | 748 mg ★ | 138 mg | Nuts, almond butter, plain, without salt added has 442% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.