Nuts, almond paste vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, almond paste
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, almond paste | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 458 kcal | 35 kcal ★ | Nuts, almond paste has 1209% more |
| Protein | 9 g ★ | 2.38 g | Nuts, almond paste has 278% more |
| Carbs | 47.81 g ★ | 7.18 g | Nuts, almond paste has 566% more |
| Fat | 27.74 g | 0.41 g ★ | Nuts, almond paste has 6666% more |
| Fiber | 4.8 g ★ | 3.3 g | Nuts, almond paste has 45% more |
| Sugar | 36.25 g | 1.39 g ★ | Nuts, almond paste has 2508% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 172 mg ★ | 40 mg | Nuts, almond paste has 330% more |
| Iron | 1.6 mg ★ | 0.67 mg | Nuts, almond paste has 139% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 314 mg ★ | 293 mg | Nuts, almond paste has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.