Nuts, almond paste vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, almond paste
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, almond paste | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 458 kcal | 165 kcal ★ | Nuts, almond paste has 178% more |
| Protein | 9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 47.81 g ★ | 0 g | Nuts, almond paste has 0% more |
| Fat | 27.74 g | 3.57 g ★ | Nuts, almond paste has 677% more |
| Fiber | 4.8 g ★ | 0 g | Nuts, almond paste has 0% more |
| Sugar | 36.25 g | 0 g ★ | Nuts, almond paste has 0% more |
| Sodium | 9 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Calcium | 172 mg ★ | 15 mg | Nuts, almond paste has 1047% more |
| Iron | 1.6 mg ★ | 1.04 mg | Nuts, almond paste has 54% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, almond paste has 0% more |
| Potassium | 314 mg ★ | 256 mg | Nuts, almond paste has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.