Nuts, almond paste vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, almond paste
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Nuts, almond paste | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 458 kcal | 143 kcal ★ | Nuts, almond paste has 220% more |
| Protein | 9 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 47.81 g ★ | 0.72 g | Nuts, almond paste has 6540% more |
| Fat | 27.74 g | 9.51 g ★ | Nuts, almond paste has 192% more |
| Fiber | 4.8 g ★ | 0 g | Nuts, almond paste has 0% more |
| Sugar | 36.25 g | 0.37 g ★ | Nuts, almond paste has 9697% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 172 mg ★ | 56 mg | Nuts, almond paste has 207% more |
| Iron | 1.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 9% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, almond paste has 0% more |
| Potassium | 314 mg ★ | 138 mg | Nuts, almond paste has 128% more |
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Compare whole food groups for a cleaner, averaged breakdown.