Nuts, almonds, dry roasted, with salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, almonds, dry roasted, with salt added
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, almonds, dry roasted, with salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 598 kcal | 35 kcal ★ | Nuts, almonds, dry roasted, with salt added has 1609% more |
| Protein | 20.96 g ★ | 2.38 g | Nuts, almonds, dry roasted, with salt added has 781% more |
| Carbs | 21.01 g ★ | 7.18 g | Nuts, almonds, dry roasted, with salt added has 193% more |
| Fat | 52.54 g | 0.41 g ★ | Nuts, almonds, dry roasted, with salt added has 12715% more |
| Fiber | 10.9 g ★ | 3.3 g | Nuts, almonds, dry roasted, with salt added has 230% more |
| Sugar | 4.86 g | 1.39 g ★ | Nuts, almonds, dry roasted, with salt added has 250% more |
| Sodium | 234 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Calcium | 268 mg ★ | 40 mg | Nuts, almonds, dry roasted, with salt added has 570% more |
| Iron | 3.73 mg ★ | 0.67 mg | Nuts, almonds, dry roasted, with salt added has 457% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 713 mg ★ | 293 mg | Nuts, almonds, dry roasted, with salt added has 143% more |
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Compare whole food groups for a cleaner, averaged breakdown.