Nuts, almonds, dry roasted, with salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, almonds, dry roasted, with salt added
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, almonds, dry roasted, with salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 598 kcal | 143 kcal ★ | Nuts, almonds, dry roasted, with salt added has 318% more |
| Protein | 20.96 g ★ | 12.56 g | Nuts, almonds, dry roasted, with salt added has 67% more |
| Carbs | 21.01 g ★ | 0.72 g | Nuts, almonds, dry roasted, with salt added has 2818% more |
| Fat | 52.54 g | 9.51 g ★ | Nuts, almonds, dry roasted, with salt added has 452% more |
| Fiber | 10.9 g ★ | 0 g | Nuts, almonds, dry roasted, with salt added has 0% more |
| Sugar | 4.86 g | 0.37 g ★ | Nuts, almonds, dry roasted, with salt added has 1214% more |
| Sodium | 234 mg | 142 mg ★ | Nuts, almonds, dry roasted, with salt added has 65% more |
| Calcium | 268 mg ★ | 56 mg | Nuts, almonds, dry roasted, with salt added has 379% more |
| Iron | 3.73 mg ★ | 1.75 mg | Nuts, almonds, dry roasted, with salt added has 113% more |
| Potassium | 713 mg ★ | 138 mg | Nuts, almonds, dry roasted, with salt added has 417% more |
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Compare whole food groups for a cleaner, averaged breakdown.