Nuts, almonds, dry roasted, with salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, almonds, dry roasted, with salt added
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Nuts, almonds, dry roasted, with salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 598 kcal | 153 kcal ★ | Nuts, almonds, dry roasted, with salt added has 291% more |
| Protein | 20.96 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Carbs | 21.01 g ★ | 0 g | Nuts, almonds, dry roasted, with salt added has 0% more |
| Fat | 52.54 g | 5.28 g ★ | Nuts, almonds, dry roasted, with salt added has 895% more |
| Fiber | 10.9 g ★ | 0 g | Nuts, almonds, dry roasted, with salt added has 0% more |
| Sugar | 4.86 g | 0 g ★ | Nuts, almonds, dry roasted, with salt added has 0% more |
| Sodium | 234 mg | 90 mg ★ | Nuts, almonds, dry roasted, with salt added has 160% more |
| Calcium | 268 mg ★ | 8 mg | Nuts, almonds, dry roasted, with salt added has 3250% more |
| Iron | 3.73 mg ★ | 0.45 mg | Nuts, almonds, dry roasted, with salt added has 729% more |
| Potassium | 713 mg ★ | 439 mg | Nuts, almonds, dry roasted, with salt added has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.