Nuts, almonds, dry roasted, without salt added vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, almonds, dry roasted, without salt added
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, almonds, dry roasted, without salt added | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 598 kcal | 165 kcal ★ | Nuts, almonds, dry roasted, without salt added has 262% more |
| Protein | 20.96 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Carbs | 21.01 g ★ | 0 g | Nuts, almonds, dry roasted, without salt added has 0% more |
| Fat | 52.54 g | 3.57 g ★ | Nuts, almonds, dry roasted, without salt added has 1372% more |
| Fiber | 10.9 g ★ | 0 g | Nuts, almonds, dry roasted, without salt added has 0% more |
| Sugar | 4.86 g | 0 g ★ | Nuts, almonds, dry roasted, without salt added has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 268 mg ★ | 15 mg | Nuts, almonds, dry roasted, without salt added has 1687% more |
| Iron | 3.73 mg ★ | 1.04 mg | Nuts, almonds, dry roasted, without salt added has 259% more |
| Potassium | 713 mg ★ | 256 mg | Nuts, almonds, dry roasted, without salt added has 179% more |
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