Nuts, almonds, honey roasted, unblanched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, almonds, honey roasted, unblanched
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Nuts, almonds, honey roasted, unblanched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 594 kcal | 35 kcal ★ | Nuts, almonds, honey roasted, unblanched has 1597% more |
| Protein | 18.17 g ★ | 2.38 g | Nuts, almonds, honey roasted, unblanched has 663% more |
| Carbs | 27.9 g ★ | 7.18 g | Nuts, almonds, honey roasted, unblanched has 289% more |
| Fat | 49.9 g | 0.41 g ★ | Nuts, almonds, honey roasted, unblanched has 12071% more |
| Fiber | 13.7 g ★ | 3.3 g | Nuts, almonds, honey roasted, unblanched has 315% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 130 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Calcium | 263 mg ★ | 40 mg | Nuts, almonds, honey roasted, unblanched has 558% more |
| Iron | 2.83 mg ★ | 0.67 mg | Nuts, almonds, honey roasted, unblanched has 322% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 560 mg ★ | 293 mg | Nuts, almonds, honey roasted, unblanched has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.