Nuts, almonds, honey roasted, unblanched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, almonds, honey roasted, unblanched
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Nuts, almonds, honey roasted, unblanched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 594 kcal | 143 kcal ★ | Nuts, almonds, honey roasted, unblanched has 315% more |
| Protein | 18.17 g ★ | 12.56 g | Nuts, almonds, honey roasted, unblanched has 45% more |
| Carbs | 27.9 g ★ | 0.72 g | Nuts, almonds, honey roasted, unblanched has 3775% more |
| Fat | 49.9 g | 9.51 g ★ | Nuts, almonds, honey roasted, unblanched has 425% more |
| Fiber | 13.7 g ★ | 0 g | Nuts, almonds, honey roasted, unblanched has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 130 mg ★ | 142 mg | Egg, whole, raw, fresh has 8% more |
| Calcium | 263 mg ★ | 56 mg | Nuts, almonds, honey roasted, unblanched has 370% more |
| Iron | 2.83 mg ★ | 1.75 mg | Nuts, almonds, honey roasted, unblanched has 62% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, almonds, honey roasted, unblanched has 0% more |
| Potassium | 560 mg ★ | 138 mg | Nuts, almonds, honey roasted, unblanched has 306% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.