Nuts, almonds, honey roasted, unblanched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, almonds, honey roasted, unblanched
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Nuts, almonds, honey roasted, unblanched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 594 kcal | 153 kcal ★ | Nuts, almonds, honey roasted, unblanched has 288% more |
| Protein | 18.17 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Carbs | 27.9 g ★ | 0 g | Nuts, almonds, honey roasted, unblanched has 0% more |
| Fat | 49.9 g | 5.28 g ★ | Nuts, almonds, honey roasted, unblanched has 845% more |
| Fiber | 13.7 g ★ | 0 g | Nuts, almonds, honey roasted, unblanched has 0% more |
| Sodium | 130 mg | 90 mg ★ | Nuts, almonds, honey roasted, unblanched has 44% more |
| Calcium | 263 mg ★ | 8 mg | Nuts, almonds, honey roasted, unblanched has 3188% more |
| Iron | 2.83 mg ★ | 0.45 mg | Nuts, almonds, honey roasted, unblanched has 529% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, almonds, honey roasted, unblanched has 0% more |
| Potassium | 560 mg ★ | 439 mg | Nuts, almonds, honey roasted, unblanched has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.