Nuts, almonds, oil roasted, with salt added, smoke flavor vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, almonds, oil roasted, with salt added, smoke flavor
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, almonds, oil roasted, with salt added, smoke flavor | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 35 kcal ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 1634% more |
| Protein | 21.43 g ★ | 2.38 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 800% more |
| Carbs | 17.86 g ★ | 7.18 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 149% more |
| Fat | 55.89 g | 0.41 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 13532% more |
| Fiber | 10.7 g ★ | 3.3 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 224% more |
| Sugar | 3.57 g | 1.39 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 157% more |
| Sodium | 548 mg | 262 mg ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 109% more |
| Calcium | 286 mg ★ | 40 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 615% more |
| Iron | 3.86 mg ★ | 0.67 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 476% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 679 mg ★ | 293 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 132% more |
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Compare whole food groups for a cleaner, averaged breakdown.