Nuts, almonds, oil roasted, with salt added, smoke flavor vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, almonds, oil roasted, with salt added, smoke flavor
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, almonds, oil roasted, with salt added, smoke flavor | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 607 kcal | 143 kcal ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 324% more |
| Protein | 21.43 g ★ | 12.56 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 71% more |
| Carbs | 17.86 g ★ | 0.72 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 2381% more |
| Fat | 55.89 g | 9.51 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 488% more |
| Fiber | 10.7 g ★ | 0 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 0% more |
| Sugar | 3.57 g | 0.37 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 865% more |
| Sodium | 548 mg | 142 mg ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 286% more |
| Calcium | 286 mg ★ | 56 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 411% more |
| Iron | 3.86 mg ★ | 1.75 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 121% more |
| Potassium | 679 mg ★ | 138 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 392% more |
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