Nuts, almonds, oil roasted, with salt added, smoke flavor vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Nuts, almonds, oil roasted, with salt added, smoke flavor
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Nuts, almonds, oil roasted, with salt added, smoke flavor | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 607 kcal | 153 kcal ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 297% more |
| Protein | 21.43 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Carbs | 17.86 g ★ | 0 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 0% more |
| Fat | 55.89 g | 5.28 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 959% more |
| Fiber | 10.7 g ★ | 0 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 0% more |
| Sugar | 3.57 g | 0 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 0% more |
| Sodium | 548 mg | 90 mg ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 509% more |
| Calcium | 286 mg ★ | 8 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 3475% more |
| Iron | 3.86 mg ★ | 0.45 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 758% more |
| Potassium | 679 mg ★ | 439 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.