Nuts, almonds, oil roasted, without salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, almonds, oil roasted, without salt added
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, almonds, oil roasted, without salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 35 kcal ★ | Nuts, almonds, oil roasted, without salt added has 1634% more |
| Protein | 21.23 g ★ | 2.38 g | Nuts, almonds, oil roasted, without salt added has 792% more |
| Carbs | 17.68 g ★ | 7.18 g | Nuts, almonds, oil roasted, without salt added has 146% more |
| Fat | 55.17 g | 0.41 g ★ | Nuts, almonds, oil roasted, without salt added has 13356% more |
| Fiber | 10.5 g ★ | 3.3 g | Nuts, almonds, oil roasted, without salt added has 218% more |
| Sugar | 4.55 g | 1.39 g ★ | Nuts, almonds, oil roasted, without salt added has 227% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 291 mg ★ | 40 mg | Nuts, almonds, oil roasted, without salt added has 628% more |
| Iron | 3.68 mg ★ | 0.67 mg | Nuts, almonds, oil roasted, without salt added has 449% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 699 mg ★ | 293 mg | Nuts, almonds, oil roasted, without salt added has 139% more |
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Compare whole food groups for a cleaner, averaged breakdown.