Nuts, almonds, oil roasted, without salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, almonds, oil roasted, without salt added
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Nuts, almonds, oil roasted, without salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 607 kcal | 153 kcal ★ | Nuts, almonds, oil roasted, without salt added has 297% more |
| Protein | 21.23 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Carbs | 17.68 g ★ | 0 g | Nuts, almonds, oil roasted, without salt added has 0% more |
| Fat | 55.17 g | 5.28 g ★ | Nuts, almonds, oil roasted, without salt added has 945% more |
| Fiber | 10.5 g ★ | 0 g | Nuts, almonds, oil roasted, without salt added has 0% more |
| Sugar | 4.55 g | 0 g ★ | Nuts, almonds, oil roasted, without salt added has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 291 mg ★ | 8 mg | Nuts, almonds, oil roasted, without salt added has 3538% more |
| Iron | 3.68 mg ★ | 0.45 mg | Nuts, almonds, oil roasted, without salt added has 718% more |
| Potassium | 699 mg ★ | 439 mg | Nuts, almonds, oil roasted, without salt added has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.