Nuts, cashew butter, plain, with salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, cashew butter, plain, with salt added
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Nuts, cashew butter, plain, with salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 609 kcal | 35 kcal ★ | Nuts, cashew butter, plain, with salt added has 1640% more |
| Protein | 12.12 g ★ | 2.38 g | Nuts, cashew butter, plain, with salt added has 409% more |
| Carbs | 30.3 g ★ | 7.18 g | Nuts, cashew butter, plain, with salt added has 322% more |
| Fat | 53.03 g | 0.41 g ★ | Nuts, cashew butter, plain, with salt added has 12834% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 9.09 g | 1.39 g ★ | Nuts, cashew butter, plain, with salt added has 554% more |
| Sodium | 295 mg | 262 mg ★ | Nuts, cashew butter, plain, with salt added has 13% more |
| Calcium | 61 mg ★ | 40 mg | Nuts, cashew butter, plain, with salt added has 53% more |
| Iron | 4.91 mg ★ | 0.67 mg | Nuts, cashew butter, plain, with salt added has 633% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 447 mg ★ | 293 mg | Nuts, cashew butter, plain, with salt added has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.