Nuts, cashew butter, plain, with salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, cashew butter, plain, with salt added
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Nuts, cashew butter, plain, with salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 609 kcal | 143 kcal ★ | Nuts, cashew butter, plain, with salt added has 326% more |
| Protein | 12.12 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 30.3 g ★ | 0.72 g | Nuts, cashew butter, plain, with salt added has 4108% more |
| Fat | 53.03 g | 9.51 g ★ | Nuts, cashew butter, plain, with salt added has 458% more |
| Fiber | 3 g ★ | 0 g | Nuts, cashew butter, plain, with salt added has 0% more |
| Sugar | 9.09 g | 0.37 g ★ | Nuts, cashew butter, plain, with salt added has 2357% more |
| Sodium | 295 mg | 142 mg ★ | Nuts, cashew butter, plain, with salt added has 108% more |
| Calcium | 61 mg ★ | 56 mg | Nuts, cashew butter, plain, with salt added has 9% more |
| Iron | 4.91 mg ★ | 1.75 mg | Nuts, cashew butter, plain, with salt added has 181% more |
| Potassium | 447 mg ★ | 138 mg | Nuts, cashew butter, plain, with salt added has 224% more |
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Compare whole food groups for a cleaner, averaged breakdown.