Nuts, cashew butter, plain, with salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, cashew butter, plain, with salt added
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Nuts, cashew butter, plain, with salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 609 kcal | 153 kcal ★ | Nuts, cashew butter, plain, with salt added has 298% more |
| Protein | 12.12 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
| Carbs | 30.3 g ★ | 0 g | Nuts, cashew butter, plain, with salt added has 0% more |
| Fat | 53.03 g | 5.28 g ★ | Nuts, cashew butter, plain, with salt added has 904% more |
| Fiber | 3 g ★ | 0 g | Nuts, cashew butter, plain, with salt added has 0% more |
| Sugar | 9.09 g | 0 g ★ | Nuts, cashew butter, plain, with salt added has 0% more |
| Sodium | 295 mg | 90 mg ★ | Nuts, cashew butter, plain, with salt added has 228% more |
| Calcium | 61 mg ★ | 8 mg | Nuts, cashew butter, plain, with salt added has 663% more |
| Iron | 4.91 mg ★ | 0.45 mg | Nuts, cashew butter, plain, with salt added has 991% more |
| Potassium | 447 mg ★ | 439 mg | Nuts, cashew butter, plain, with salt added has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.