Nuts, cashew butter, plain, without salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, cashew butter, plain, without salt added
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, cashew butter, plain, without salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 587 kcal | 35 kcal ★ | Nuts, cashew butter, plain, without salt added has 1577% more |
| Protein | 17.56 g ★ | 2.38 g | Nuts, cashew butter, plain, without salt added has 638% more |
| Carbs | 27.57 g ★ | 7.18 g | Nuts, cashew butter, plain, without salt added has 284% more |
| Fat | 49.41 g | 0.41 g ★ | Nuts, cashew butter, plain, without salt added has 11951% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 43 mg ★ | 40 mg | Nuts, cashew butter, plain, without salt added has 8% more |
| Iron | 5.03 mg ★ | 0.67 mg | Nuts, cashew butter, plain, without salt added has 651% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 546 mg ★ | 293 mg | Nuts, cashew butter, plain, without salt added has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.