Nuts, cashew butter, plain, without salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, cashew butter, plain, without salt added
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Nuts, cashew butter, plain, without salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 587 kcal | 143 kcal ★ | Nuts, cashew butter, plain, without salt added has 310% more |
| Protein | 17.56 g ★ | 12.56 g | Nuts, cashew butter, plain, without salt added has 40% more |
| Carbs | 27.57 g ★ | 0.72 g | Nuts, cashew butter, plain, without salt added has 3729% more |
| Fat | 49.41 g | 9.51 g ★ | Nuts, cashew butter, plain, without salt added has 420% more |
| Fiber | 2 g ★ | 0 g | Nuts, cashew butter, plain, without salt added has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 5.03 mg ★ | 1.75 mg | Nuts, cashew butter, plain, without salt added has 187% more |
| Potassium | 546 mg ★ | 138 mg | Nuts, cashew butter, plain, without salt added has 296% more |
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Compare whole food groups for a cleaner, averaged breakdown.