Nuts, cashew nuts, dry roasted, with salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, dry roasted, with salt added
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Nuts, cashew nuts, dry roasted, with salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 574 kcal | 143 kcal ★ | Nuts, cashew nuts, dry roasted, with salt added has 301% more |
| Protein | 15.31 g ★ | 12.56 g | Nuts, cashew nuts, dry roasted, with salt added has 22% more |
| Carbs | 32.69 g ★ | 0.72 g | Nuts, cashew nuts, dry roasted, with salt added has 4440% more |
| Fat | 46.35 g | 9.51 g ★ | Nuts, cashew nuts, dry roasted, with salt added has 387% more |
| Fiber | 3 g ★ | 0 g | Nuts, cashew nuts, dry roasted, with salt added has 0% more |
| Sugar | 5.01 g | 0.37 g ★ | Nuts, cashew nuts, dry roasted, with salt added has 1254% more |
| Sodium | 640 mg | 142 mg ★ | Nuts, cashew nuts, dry roasted, with salt added has 351% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 6 mg ★ | 1.75 mg | Nuts, cashew nuts, dry roasted, with salt added has 243% more |
| Potassium | 565 mg ★ | 138 mg | Nuts, cashew nuts, dry roasted, with salt added has 309% more |
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Compare whole food groups for a cleaner, averaged breakdown.