Nuts, cashew nuts, dry roasted, with salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, dry roasted, with salt added
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Nuts, cashew nuts, dry roasted, with salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 574 kcal | 153 kcal ★ | Nuts, cashew nuts, dry roasted, with salt added has 275% more |
| Protein | 15.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Carbs | 32.69 g ★ | 0 g | Nuts, cashew nuts, dry roasted, with salt added has 0% more |
| Fat | 46.35 g | 5.28 g ★ | Nuts, cashew nuts, dry roasted, with salt added has 778% more |
| Fiber | 3 g ★ | 0 g | Nuts, cashew nuts, dry roasted, with salt added has 0% more |
| Sugar | 5.01 g | 0 g ★ | Nuts, cashew nuts, dry roasted, with salt added has 0% more |
| Sodium | 640 mg | 90 mg ★ | Nuts, cashew nuts, dry roasted, with salt added has 611% more |
| Calcium | 45 mg ★ | 8 mg | Nuts, cashew nuts, dry roasted, with salt added has 463% more |
| Iron | 6 mg ★ | 0.45 mg | Nuts, cashew nuts, dry roasted, with salt added has 1233% more |
| Potassium | 565 mg ★ | 439 mg | Nuts, cashew nuts, dry roasted, with salt added has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.