Nuts, cashew nuts, dry roasted, without salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, dry roasted, without salt added
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, cashew nuts, dry roasted, without salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 574 kcal | 35 kcal ★ | Nuts, cashew nuts, dry roasted, without salt added has 1540% more |
| Protein | 15.31 g ★ | 2.38 g | Nuts, cashew nuts, dry roasted, without salt added has 543% more |
| Carbs | 32.69 g ★ | 7.18 g | Nuts, cashew nuts, dry roasted, without salt added has 355% more |
| Fat | 46.35 g | 0.41 g ★ | Nuts, cashew nuts, dry roasted, without salt added has 11205% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 5.01 g | 1.39 g ★ | Nuts, cashew nuts, dry roasted, without salt added has 260% more |
| Sodium | 16 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 45 mg ★ | 40 mg | Nuts, cashew nuts, dry roasted, without salt added has 13% more |
| Iron | 6 mg ★ | 0.67 mg | Nuts, cashew nuts, dry roasted, without salt added has 796% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 565 mg ★ | 293 mg | Nuts, cashew nuts, dry roasted, without salt added has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.