Nuts, cashew nuts, oil roasted, with salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, oil roasted, with salt added
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, cashew nuts, oil roasted, with salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 581 kcal | 35 kcal ★ | Nuts, cashew nuts, oil roasted, with salt added has 1560% more |
| Protein | 16.84 g ★ | 2.38 g | Nuts, cashew nuts, oil roasted, with salt added has 608% more |
| Carbs | 30.16 g ★ | 7.18 g | Nuts, cashew nuts, oil roasted, with salt added has 320% more |
| Fat | 47.77 g | 0.41 g ★ | Nuts, cashew nuts, oil roasted, with salt added has 11551% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 5.01 g | 1.39 g ★ | Nuts, cashew nuts, oil roasted, with salt added has 260% more |
| Sodium | 308 mg | 262 mg ★ | Nuts, cashew nuts, oil roasted, with salt added has 18% more |
| Calcium | 43 mg ★ | 40 mg | Nuts, cashew nuts, oil roasted, with salt added has 8% more |
| Iron | 6.05 mg ★ | 0.67 mg | Nuts, cashew nuts, oil roasted, with salt added has 803% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 632 mg ★ | 293 mg | Nuts, cashew nuts, oil roasted, with salt added has 116% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.