Nuts, cashew nuts, oil roasted, with salt added vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, oil roasted, with salt added
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, cashew nuts, oil roasted, with salt added | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 581 kcal | 165 kcal ★ | Nuts, cashew nuts, oil roasted, with salt added has 252% more |
| Protein | 16.84 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Carbs | 30.16 g ★ | 0 g | Nuts, cashew nuts, oil roasted, with salt added has 0% more |
| Fat | 47.77 g | 3.57 g ★ | Nuts, cashew nuts, oil roasted, with salt added has 1238% more |
| Fiber | 3.3 g ★ | 0 g | Nuts, cashew nuts, oil roasted, with salt added has 0% more |
| Sugar | 5.01 g | 0 g ★ | Nuts, cashew nuts, oil roasted, with salt added has 0% more |
| Sodium | 308 mg | 74 mg ★ | Nuts, cashew nuts, oil roasted, with salt added has 316% more |
| Calcium | 43 mg ★ | 15 mg | Nuts, cashew nuts, oil roasted, with salt added has 187% more |
| Iron | 6.05 mg ★ | 1.04 mg | Nuts, cashew nuts, oil roasted, with salt added has 482% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Nuts, cashew nuts, oil roasted, with salt added has 0% more |
| Potassium | 632 mg ★ | 256 mg | Nuts, cashew nuts, oil roasted, with salt added has 147% more |
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