Nuts, cashew nuts, oil roasted, with salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, oil roasted, with salt added
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Nuts, cashew nuts, oil roasted, with salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 581 kcal | 143 kcal ★ | Nuts, cashew nuts, oil roasted, with salt added has 306% more |
| Protein | 16.84 g ★ | 12.56 g | Nuts, cashew nuts, oil roasted, with salt added has 34% more |
| Carbs | 30.16 g ★ | 0.72 g | Nuts, cashew nuts, oil roasted, with salt added has 4089% more |
| Fat | 47.77 g | 9.51 g ★ | Nuts, cashew nuts, oil roasted, with salt added has 402% more |
| Fiber | 3.3 g ★ | 0 g | Nuts, cashew nuts, oil roasted, with salt added has 0% more |
| Sugar | 5.01 g | 0.37 g ★ | Nuts, cashew nuts, oil roasted, with salt added has 1254% more |
| Sodium | 308 mg | 142 mg ★ | Nuts, cashew nuts, oil roasted, with salt added has 117% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 6.05 mg ★ | 1.75 mg | Nuts, cashew nuts, oil roasted, with salt added has 246% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Nuts, cashew nuts, oil roasted, with salt added has 0% more |
| Potassium | 632 mg ★ | 138 mg | Nuts, cashew nuts, oil roasted, with salt added has 358% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.