Nuts, cashew nuts, oil roasted, with salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, oil roasted, with salt added
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Nuts, cashew nuts, oil roasted, with salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 581 kcal | 153 kcal ★ | Nuts, cashew nuts, oil roasted, with salt added has 280% more |
| Protein | 16.84 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Carbs | 30.16 g ★ | 0 g | Nuts, cashew nuts, oil roasted, with salt added has 0% more |
| Fat | 47.77 g | 5.28 g ★ | Nuts, cashew nuts, oil roasted, with salt added has 805% more |
| Fiber | 3.3 g ★ | 0 g | Nuts, cashew nuts, oil roasted, with salt added has 0% more |
| Sugar | 5.01 g | 0 g ★ | Nuts, cashew nuts, oil roasted, with salt added has 0% more |
| Sodium | 308 mg | 90 mg ★ | Nuts, cashew nuts, oil roasted, with salt added has 242% more |
| Calcium | 43 mg ★ | 8 mg | Nuts, cashew nuts, oil roasted, with salt added has 438% more |
| Iron | 6.05 mg ★ | 0.45 mg | Nuts, cashew nuts, oil roasted, with salt added has 1244% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Nuts, cashew nuts, oil roasted, with salt added has 0% more |
| Potassium | 632 mg ★ | 439 mg | Nuts, cashew nuts, oil roasted, with salt added has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.