Nuts, cashew nuts, oil roasted, without salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, oil roasted, without salt added
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, cashew nuts, oil roasted, without salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 580 kcal | 35 kcal ★ | Nuts, cashew nuts, oil roasted, without salt added has 1557% more |
| Protein | 16.84 g ★ | 2.38 g | Nuts, cashew nuts, oil roasted, without salt added has 608% more |
| Carbs | 29.87 g ★ | 7.18 g | Nuts, cashew nuts, oil roasted, without salt added has 316% more |
| Fat | 47.77 g | 0.41 g ★ | Nuts, cashew nuts, oil roasted, without salt added has 11551% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 5.01 g | 1.39 g ★ | Nuts, cashew nuts, oil roasted, without salt added has 260% more |
| Sodium | 13 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 43 mg ★ | 40 mg | Nuts, cashew nuts, oil roasted, without salt added has 8% more |
| Iron | 6.05 mg ★ | 0.67 mg | Nuts, cashew nuts, oil roasted, without salt added has 803% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 632 mg ★ | 293 mg | Nuts, cashew nuts, oil roasted, without salt added has 116% more |
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Compare whole food groups for a cleaner, averaged breakdown.