Nuts, cashew nuts, oil roasted, without salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, oil roasted, without salt added
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, cashew nuts, oil roasted, without salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 580 kcal | 143 kcal ★ | Nuts, cashew nuts, oil roasted, without salt added has 306% more |
| Protein | 16.84 g ★ | 12.56 g | Nuts, cashew nuts, oil roasted, without salt added has 34% more |
| Carbs | 29.87 g ★ | 0.72 g | Nuts, cashew nuts, oil roasted, without salt added has 4049% more |
| Fat | 47.77 g | 9.51 g ★ | Nuts, cashew nuts, oil roasted, without salt added has 402% more |
| Fiber | 3.3 g ★ | 0 g | Nuts, cashew nuts, oil roasted, without salt added has 0% more |
| Sugar | 5.01 g | 0.37 g ★ | Nuts, cashew nuts, oil roasted, without salt added has 1254% more |
| Sodium | 13 mg ★ | 142 mg | Egg, whole, raw, fresh has 91% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 6.05 mg ★ | 1.75 mg | Nuts, cashew nuts, oil roasted, without salt added has 246% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Nuts, cashew nuts, oil roasted, without salt added has 0% more |
| Potassium | 632 mg ★ | 138 mg | Nuts, cashew nuts, oil roasted, without salt added has 358% more |
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