Nuts, chestnuts, chinese, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, dried
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Nuts, chestnuts, chinese, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 363 kcal | 165 kcal ★ | Nuts, chestnuts, chinese, dried has 120% more |
| Protein | 6.82 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Carbs | 79.76 g ★ | 0 g | Nuts, chestnuts, chinese, dried has 0% more |
| Fat | 1.81 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 29 mg ★ | 15 mg | Nuts, chestnuts, chinese, dried has 93% more |
| Iron | 2.29 mg ★ | 1.04 mg | Nuts, chestnuts, chinese, dried has 120% more |
| Vitamin C | 58.5 mg ★ | 0 mg | Nuts, chestnuts, chinese, dried has 0% more |
| Potassium | 726 mg ★ | 256 mg | Nuts, chestnuts, chinese, dried has 184% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.