Nuts, chestnuts, chinese, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, dried
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Nuts, chestnuts, chinese, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 363 kcal | 143 kcal ★ | Nuts, chestnuts, chinese, dried has 154% more |
| Protein | 6.82 g | 12.56 g ★ | Egg, whole, raw, fresh has 46% more |
| Carbs | 79.76 g ★ | 0.72 g | Nuts, chestnuts, chinese, dried has 10978% more |
| Fat | 1.81 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 2.29 mg ★ | 1.75 mg | Nuts, chestnuts, chinese, dried has 31% more |
| Vitamin C | 58.5 mg ★ | 0 mg | Nuts, chestnuts, chinese, dried has 0% more |
| Potassium | 726 mg ★ | 138 mg | Nuts, chestnuts, chinese, dried has 426% more |
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