Nuts, chestnuts, chinese, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, dried
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Nuts, chestnuts, chinese, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 363 kcal | 153 kcal ★ | Nuts, chestnuts, chinese, dried has 137% more |
| Protein | 6.82 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 79.76 g ★ | 0 g | Nuts, chestnuts, chinese, dried has 0% more |
| Fat | 1.81 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 66% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 29 mg ★ | 8 mg | Nuts, chestnuts, chinese, dried has 263% more |
| Iron | 2.29 mg ★ | 0.45 mg | Nuts, chestnuts, chinese, dried has 409% more |
| Vitamin C | 58.5 mg ★ | 0 mg | Nuts, chestnuts, chinese, dried has 0% more |
| Potassium | 726 mg ★ | 439 mg | Nuts, chestnuts, chinese, dried has 65% more |
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