Nuts, chestnuts, european, dried, peeled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, peeled
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, chestnuts, european, dried, peeled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 35 kcal ★ | Nuts, chestnuts, european, dried, peeled has 954% more |
| Protein | 5.01 g ★ | 2.38 g | Nuts, chestnuts, european, dried, peeled has 111% more |
| Carbs | 78.43 g ★ | 7.18 g | Nuts, chestnuts, european, dried, peeled has 992% more |
| Fat | 3.91 g | 0.41 g ★ | Nuts, chestnuts, european, dried, peeled has 854% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 37 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Calcium | 64 mg ★ | 40 mg | Nuts, chestnuts, european, dried, peeled has 60% more |
| Iron | 2.39 mg ★ | 0.67 mg | Nuts, chestnuts, european, dried, peeled has 257% more |
| Vitamin C | 15.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Potassium | 991 mg ★ | 293 mg | Nuts, chestnuts, european, dried, peeled has 238% more |
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