Nuts, chestnuts, european, dried, peeled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, peeled
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Nuts, chestnuts, european, dried, peeled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 369 kcal | 143 kcal ★ | Nuts, chestnuts, european, dried, peeled has 158% more |
| Protein | 5.01 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 78.43 g ★ | 0.72 g | Nuts, chestnuts, european, dried, peeled has 10793% more |
| Fat | 3.91 g ★ | 9.51 g | Egg, whole, raw, fresh has 59% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 37 mg ★ | 142 mg | Egg, whole, raw, fresh has 74% more |
| Calcium | 64 mg ★ | 56 mg | Nuts, chestnuts, european, dried, peeled has 14% more |
| Iron | 2.39 mg ★ | 1.75 mg | Nuts, chestnuts, european, dried, peeled has 37% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Nuts, chestnuts, european, dried, peeled has 0% more |
| Potassium | 991 mg ★ | 138 mg | Nuts, chestnuts, european, dried, peeled has 618% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.