Nuts, chestnuts, european, dried, peeled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, peeled
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Nuts, chestnuts, european, dried, peeled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 369 kcal | 153 kcal ★ | Nuts, chestnuts, european, dried, peeled has 141% more |
| Protein | 5.01 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 78.43 g ★ | 0 g | Nuts, chestnuts, european, dried, peeled has 0% more |
| Fat | 3.91 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 26% more |
| Sodium | 37 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 59% more |
| Calcium | 64 mg ★ | 8 mg | Nuts, chestnuts, european, dried, peeled has 700% more |
| Iron | 2.39 mg ★ | 0.45 mg | Nuts, chestnuts, european, dried, peeled has 431% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Nuts, chestnuts, european, dried, peeled has 0% more |
| Potassium | 991 mg ★ | 439 mg | Nuts, chestnuts, european, dried, peeled has 126% more |
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