Nuts, chestnuts, japanese, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Nuts, chestnuts, japanese, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 35 kcal ★ | Nuts, chestnuts, japanese, raw has 340% more |
| Protein | 2.25 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Carbs | 34.91 g ★ | 7.18 g | Nuts, chestnuts, japanese, raw has 386% more |
| Fat | 0.53 g | 0.41 g ★ | Nuts, chestnuts, japanese, raw has 29% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 31 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Iron | 1.45 mg ★ | 0.67 mg | Nuts, chestnuts, japanese, raw has 116% more |
| Vitamin C | 26.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Potassium | 329 mg ★ | 293 mg | Nuts, chestnuts, japanese, raw has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.