Nuts, chestnuts, japanese, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Nuts, chestnuts, japanese, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 154 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Protein | 2.25 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 34.91 g ★ | 0 g | Nuts, chestnuts, japanese, raw has 0% more |
| Fat | 0.53 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Sodium | 14 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Calcium | 31 mg ★ | 15 mg | Nuts, chestnuts, japanese, raw has 107% more |
| Iron | 1.45 mg ★ | 1.04 mg | Nuts, chestnuts, japanese, raw has 39% more |
| Vitamin C | 26.3 mg ★ | 0 mg | Nuts, chestnuts, japanese, raw has 0% more |
| Potassium | 329 mg ★ | 256 mg | Nuts, chestnuts, japanese, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.