Nuts, chestnuts, japanese, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, chestnuts, japanese, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, chestnuts, japanese, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 154 kcal | 143 kcal ★ | Nuts, chestnuts, japanese, raw has 8% more |
| Protein | 2.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 34.91 g ★ | 0.72 g | Nuts, chestnuts, japanese, raw has 4749% more |
| Fat | 0.53 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 1.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 17% more |
| Vitamin C | 26.3 mg ★ | 0 mg | Nuts, chestnuts, japanese, raw has 0% more |
| Potassium | 329 mg ★ | 138 mg | Nuts, chestnuts, japanese, raw has 138% more |
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Compare whole food groups for a cleaner, averaged breakdown.