Nuts, chestnuts, japanese, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Nuts, chestnuts, japanese, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 154 kcal | 153 kcal ★ | Nuts, chestnuts, japanese, raw has 1% more |
| Protein | 2.25 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 34.91 g ★ | 0 g | Nuts, chestnuts, japanese, raw has 0% more |
| Fat | 0.53 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 90% more |
| Sodium | 14 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 84% more |
| Calcium | 31 mg ★ | 8 mg | Nuts, chestnuts, japanese, raw has 288% more |
| Iron | 1.45 mg ★ | 0.45 mg | Nuts, chestnuts, japanese, raw has 222% more |
| Vitamin C | 26.3 mg ★ | 0 mg | Nuts, chestnuts, japanese, raw has 0% more |
| Potassium | 329 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.