Nuts, chestnuts, japanese, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, roasted
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, chestnuts, japanese, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 35 kcal ★ | Nuts, chestnuts, japanese, roasted has 474% more |
| Protein | 2.97 g ★ | 2.38 g | Nuts, chestnuts, japanese, roasted has 25% more |
| Carbs | 45.13 g ★ | 7.18 g | Nuts, chestnuts, japanese, roasted has 529% more |
| Fat | 0.8 g | 0.41 g ★ | Nuts, chestnuts, japanese, roasted has 95% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 19 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 2.1 mg ★ | 0.67 mg | Nuts, chestnuts, japanese, roasted has 213% more |
| Vitamin C | 28 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Potassium | 427 mg ★ | 293 mg | Nuts, chestnuts, japanese, roasted has 46% more |
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