Nuts, chestnuts, japanese, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, roasted
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Nuts, chestnuts, japanese, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 201 kcal | 143 kcal ★ | Nuts, chestnuts, japanese, roasted has 41% more |
| Protein | 2.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 45.13 g ★ | 0.72 g | Nuts, chestnuts, japanese, roasted has 6168% more |
| Fat | 0.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 19 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 2.1 mg ★ | 1.75 mg | Nuts, chestnuts, japanese, roasted has 20% more |
| Vitamin C | 28 mg ★ | 0 mg | Nuts, chestnuts, japanese, roasted has 0% more |
| Potassium | 427 mg ★ | 138 mg | Nuts, chestnuts, japanese, roasted has 209% more |
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