Nuts, chestnuts, japanese, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, roasted
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Nuts, chestnuts, japanese, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 201 kcal | 153 kcal ★ | Nuts, chestnuts, japanese, roasted has 31% more |
| Protein | 2.97 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 45.13 g ★ | 0 g | Nuts, chestnuts, japanese, roasted has 0% more |
| Fat | 0.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 85% more |
| Sodium | 19 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 79% more |
| Calcium | 35 mg ★ | 8 mg | Nuts, chestnuts, japanese, roasted has 338% more |
| Iron | 2.1 mg ★ | 0.45 mg | Nuts, chestnuts, japanese, roasted has 367% more |
| Vitamin C | 28 mg ★ | 0 mg | Nuts, chestnuts, japanese, roasted has 0% more |
| Potassium | 427 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.