Nuts, coconut cream, canned, sweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, coconut cream, canned, sweetened
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Nuts, coconut cream, canned, sweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 35 kcal ★ | Nuts, coconut cream, canned, sweetened has 920% more |
| Protein | 1.17 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Carbs | 53.21 g ★ | 7.18 g | Nuts, coconut cream, canned, sweetened has 641% more |
| Fat | 16.31 g | 0.41 g ★ | Nuts, coconut cream, canned, sweetened has 3878% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 51.5 g | 1.39 g ★ | Nuts, coconut cream, canned, sweetened has 3605% more |
| Sodium | 36 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.13 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 101 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.