Nuts, coconut cream, canned, sweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, coconut cream, canned, sweetened
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Nuts, coconut cream, canned, sweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 357 kcal | 143 kcal ★ | Nuts, coconut cream, canned, sweetened has 150% more |
| Protein | 1.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 53.21 g ★ | 0.72 g | Nuts, coconut cream, canned, sweetened has 7290% more |
| Fat | 16.31 g | 9.51 g ★ | Nuts, coconut cream, canned, sweetened has 72% more |
| Fiber | 0.2 g ★ | 0 g | Nuts, coconut cream, canned, sweetened has 0% more |
| Sugar | 51.5 g | 0.37 g ★ | Nuts, coconut cream, canned, sweetened has 13819% more |
| Sodium | 36 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Potassium | 101 mg | 138 mg ★ | Egg, whole, raw, fresh has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.