Nuts, coconut cream, canned, sweetened vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, coconut cream, canned, sweetened
3 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Nuts, coconut cream, canned, sweetened | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 357 kcal | 153 kcal ★ | Nuts, coconut cream, canned, sweetened has 133% more |
| Protein | 1.17 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 53.21 g ★ | 0 g | Nuts, coconut cream, canned, sweetened has 0% more |
| Fat | 16.31 g | 5.28 g ★ | Nuts, coconut cream, canned, sweetened has 209% more |
| Fiber | 0.2 g ★ | 0 g | Nuts, coconut cream, canned, sweetened has 0% more |
| Sugar | 51.5 g | 0 g ★ | Nuts, coconut cream, canned, sweetened has 0% more |
| Sodium | 36 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 60% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.13 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Potassium | 101 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.