Nuts, coconut meat, dried (desiccated), toasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), toasted
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), toasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 592 kcal | 165 kcal ★ | Nuts, coconut meat, dried (desiccated), toasted has 259% more |
| Protein | 5.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 44.4 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), toasted has 0% more |
| Fat | 47 g | 3.57 g ★ | Nuts, coconut meat, dried (desiccated), toasted has 1217% more |
| Sodium | 37 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Calcium | 27 mg ★ | 15 mg | Nuts, coconut meat, dried (desiccated), toasted has 80% more |
| Iron | 3.39 mg ★ | 1.04 mg | Nuts, coconut meat, dried (desiccated), toasted has 226% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), toasted has 0% more |
| Potassium | 554 mg ★ | 256 mg | Nuts, coconut meat, dried (desiccated), toasted has 116% more |
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